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Mediterranean Steak Bowl

A bright, zesty meal featuring perfectly seared steak, vibrant veggies, and a smooth tzatziki sauce, all in one delicious bowl.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 550
Ingredients Method Notes

Ingredients
  

For the Steak Marinade
  • 1 lb sirloin steak (about 1-inch thick)
  • 3 tbsp olive oil High-quality recommended
  • 2 cloves garlic (minced)
  • 1 tbsp lemon juice (fresh)
  • 1 tsp dried oregano Substitute with thyme if necessary
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper
For the Bowl
  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional for paleo or keto)
  • 1 cup cherry tomatoes (halved)
  • 1 medium cucumber (diced)
  • ½ medium red onion (thinly sliced)
  • ½ cup kalamata olives (pitted)
  • ⅓ cup feta cheese (crumbled; optional for dairy-free)
  • ¼ cup fresh herbs (parsley or dill, chopped)
For the Tzatziki Sauce
  • 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
  • ½ medium cucumber (grated, squeezed dry)
  • 1 tbsp lemon juice (fresh)
  • 1 clove garlic (minced)
  • 1 tbsp fresh dill (chopped)
For the Vinaigrette
  • 3 tbsp olive oil
  • 2 tbsp lemon juice (fresh)
  • 1 tsp honey (omit for Whole30)
  • 1 clove garlic (minced)
  • ½ tsp dried oregano

Method
 

Marinate the Steak
  1. Mix the marinade ingredients in a bowl and coat the steak.
  2. Marinate for 30 minutes to 4 hours for maximum flavor.
Prepare the Tzatziki Sauce
  1. While the steak marinates, combine the tzatziki ingredients and chill in the fridge.
Make the Vinaigrette
  1. Whisk together the vinaigrette ingredients to jazz up your bowl.
Cook the Steak
  1. Sear the steak in a hot skillet for 4–5 minutes per side.
  2. Let it rest before slicing thinly.
Assemble the Bowl
  1. Layer grains, steak, and toppings in a bowl.
  2. Top with tzatziki and vinaigrette.

Notes

Serve with a sprinkle of fresh herbs for color and taste. For meal prep, store the ingredients separately in the fridge for up to 3 days. Reheat steak and grains for a delicious lunch.