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Homemade Baked Chicken Tenders

Delicious and healthier baked chicken tenders that are easy to make and perfect for a quick dinner or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken breast, cut into strips
  • 1 cup breadcrumbs Consider using panko for extra crunch.
  • 1/2 cup flour Can be substituted with gluten-free flour.
  • 2 large eggs Beaten.
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste Salt and pepper Adjust according to preference.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Set up a breading station with three shallow dishes: one for flour, one for beaten eggs, and one for breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
Breading and Baking
  1. Dredge each chicken strip first in flour, then dip in the egg, and coat with the breadcrumb mixture, pressing to adhere.
  2. Place the coated chicken tenders on a baking sheet lined with parchment paper or greased with cooking spray.
  3. Spray the tops lightly with cooking spray or drizzle with olive oil.
  4. Bake in the preheated oven for 15-20 minutes or until golden brown and cooked through, flipping halfway.
Serving
  1. Serve hot with your favorite dipping sauce, such as honey mustard, barbecue sauce, or ranch dressing.

Notes

You can store leftover chicken tenders in an airtight container in the fridge for up to 3 days or freeze them for longer storage. Add different spices for varied flavors.