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Healthy Sautéed Vegetables

A quick and scrumptious way to sneak some vibrant greens into your meal, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish, Vegetable
Cuisine: American, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 tbsp olive oil (or avocado oil/butter)
  • 2 cloves garlic, minced
  • 1 small onion, thinly sliced
  • 1 medium bell pepper, sliced
  • 1 medium zucchini, sliced into half-moons
  • 1 cup broccoli florets
  • 1 medium carrot, julienned or sliced thin
  • ½ cup snap peas
  • ½ cup mushrooms, sliced
  • Salt and black pepper, to taste
  • 1 tsp lemon juice (optional)
  • 1 tsp balsamic vinegar or soy sauce (optional)
  • Optional toppings: toasted nuts, seeds, fresh herbs, grated Parmesan

Method
 

Preparation
  1. Wash, peel (if needed), and cut all vegetables into uniform pieces.
  2. Place the skillet over medium-high heat and add oil.
Cooking
  1. Add garlic and onions; sauté for 1–2 minutes until fragrant.
  2. Toss in carrots and broccoli first; cook for 3–4 minutes, stirring frequently.
  3. Add bell pepper, zucchini, mushrooms, and snap peas; sauté another 4–5 minutes until crisp-tender.
  4. Add salt, pepper, and any optional flavorings (lemon juice, balsamic vinegar, or soy sauce).
  5. Toss well and garnish with herbs, seeds, or nuts. Serve immediately for the best texture.

Notes

Mix it up by swapping or adding any veggies you have on hand. For larger quantities, sauté in batches to avoid overcrowding. Season as you cook for the best flavor!