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Healthy Oatmeal Breakfast Bars

Quick and easy breakfast bars made with wholesome oats, perfect for a nutritious start to your day.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups rolled oats
  • 1/2 cup honey or maple syrup Can adjust based on sweetness preference.
  • 1/2 cup unsweetened applesauce
  • 1/2 cup nut butter (peanut, almond, or cashew) Substitute with sunflower seed butter for nut-free version.
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/2 cup optional mix-ins (dried fruit, nuts, seeds, or chocolate chips) Customization options.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
  2. In a large bowl, combine the rolled oats, cinnamon, and salt.
  3. In another bowl, mix together the honey (or maple syrup), applesauce, nut butter, and vanilla extract until well blended.
  4. Pour the wet ingredients into the dry ingredients and stir until fully combined. If using, fold in the optional mix-ins.
  5. Spread the mixture evenly into the prepared pan and press down firmly.
Baking
  1. Bake for 20-25 minutes, or until the edges are lightly golden.
  2. Let cool completely in the pan before cutting into bars.

Notes

Store in an airtight container in the fridge for up to a week, or freeze for up to a month. Microwave for 15-20 seconds for a quick snack.