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Easy Healthy Broccoli Pasta

A quick and healthy pasta dish with tender broccoli and garlicky flavor, perfect for a weeknight dinner.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 oz pasta (any type) Choose your favorite type of pasta.
  • 2 cups broccoli florets Fresh or frozen both work.
  • 2 tablespoons olive oil For sautéing.
  • 3 cloves garlic, minced Enhances flavor.
  • 1/4 teaspoon red pepper flakes Adjust to taste for spiciness.
  • Salt and pepper to taste
  • Grated Parmesan cheese (optional) For serving.

Method
 

Cooking
  1. Cook the pasta according to package instructions in salted water.
  2. In the last 3 minutes of cooking, add the broccoli florets to the pot with the pasta.
  3. Reserve 1/2 cup of pasta water, then drain the pasta and broccoli.
  4. In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, cooking for about 1 minute until fragrant.
  5. Add the drained pasta and broccoli to the skillet, tossing everything together.
  6. If needed, add reserved pasta water to achieve the desired consistency. Season with salt and pepper to taste.
  7. Serve hot, topped with grated Parmesan cheese if desired.

Notes

To serve, use a broad, shallow bowl and top with olive oil and lemon. This pasta keeps well in the fridge for up to 3 days and can be frozen for about 3 months. Reheat with a splash of water.