Healthy Chicken and Vegetables Skillet
Ever had a one-pan dinner that smells so good, you might just want to hug your skillet?
This Healthy Chicken and Vegetables Skillet is your new weeknight hero! It’s quick, – think 30 minutes tops – and delivers a delightful medley of flavors without fussing with too many pots and pans. Plus, it’s packed with nutrients, making it perfect for any health-conscious foodie.
Why make this recipe
You’ll want to whip this up for a few good reasons:
- Easy cleanup: Who likes doing dishes? Not me. This recipe is all about minimal effort and maximum taste.
- Super family-friendly: Kids love colorful veggies, and guess what? They’re hiding in this dish like a ninja.
- Budget-friendly: You can gather all the ingredients without breaking the bank. Win-win, right?
Ingredients
You don’t need fancy stuff — just these basics!
- 2 tablespoons olive oil, divided
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- Salt and fresh ground black pepper to taste
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon paprika
- ¼ to ½ teaspoon chili powder
- 1 small yellow onion, thinly sliced
- 3 cups bite-size broccoli florets
- 1 zucchini, thinly sliced and cut into half-moons
- 1 small yellow bell pepper, cut into 1-inch chunks
- 1 small red bell pepper, cut into 1-inch chunks
- ¼ cup low sodium chicken broth (or dry white wine, apple juice, or water)
- Chopped fresh parsley for garnish
Directions
Just follow these simple steps:
- Cut the chicken into 1-inch pieces, season with salt and pepper, and set it aside.
- In a small bowl, mix together garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half of this mix over the chicken.
- Drizzle ½ tablespoon olive oil over the chicken and toss to coat.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken and cook for 6-8 minutes until fully cooked. Transfer to a plate, cover, and set aside.
- Return the skillet to heat and add the remaining olive oil. Cook the onions for 2 minutes, then add broccoli, zucchini, and peppers. Season with the remaining spice mix, salt, and pepper. Cook for 4-6 minutes until crisp-tender.
- Pour chicken broth in and stir.
- Return chicken and its juices to the skillet, stir, and cook for another minute.
- Remove from heat, taste, and adjust seasoning if needed. Garnish with parsley and serve.
How to make Healthy Chicken and Vegetables Skillet (Overview)
Getting this dish on the table is a breeze. Start by seasoning your chicken for that flavor punch. Sauté it until golden, then move it aside. Now, toss in the veggies and let them sizzle with those fragrant spices. Don’t forget to add the chicken broth to bring all that yumminess together! Pro tip: Tasting as you go is a must — it’s not just for the food critics!
How to serve Healthy Chicken and Vegetables Skillet
Think about a vibrant dinner plate! Serve this skillet dish straight out of the pan for a rustic vibe. Each bite brings a colorful crunch from the veggies and a savory delight from the chicken. Pair it with some whole-grain rice or quinoa to soak up those amazing juices, and voilà — dinner is served! 🍽️
How to store Healthy Chicken and Vegetables Skillet
Got leftovers? No problem! This dish keeps well in the fridge for 3-4 days. Just make sure to pop it in an airtight container. Want to freeze it? You can do that, too (it’ll last up to 2 months). When you’re ready to indulge, simply reheat it in the microwave or on the stovetop, adding a splash of broth to keep it moist.
Tips to make Healthy Chicken and Vegetables Skillet
- Cut veggies uniform: This gives them a chance to cook evenly, ensuring no mushy bits.
- Add more veggies: Sneak in others like carrots or snap peas — the sky’s the limit!
- Adjust spice levels: If you like it hot, pile on that chili powder! 🔥
Variation
Feeling adventurous? You can easily swap the chicken for tofu or chickpeas for a vegan twist. Got a craving for something different? Try adding some teriyaki sauce for an Asian flair. The possibilities are endless!
FAQs
Can I use frozen veggies?
Absolutely! Just make sure to thaw and drain them first.
How can I make this dish spicier?
Add more chili powder or some crushed red pepper flakes for a little kick!
Is this recipe suitable for meal prep?
Definitely! It holds up well in the fridge, making it perfect for those busy weekdays.
📌 Pin this recipe for your next cozy dinner night!
Healthy Chicken and Vegetables Skillet
Ingredients
Method
- Cut the chicken into 1-inch pieces, season with salt and pepper, and set it aside.
- In a small bowl, mix together garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half of this mix over the chicken.
- Drizzle ½ tablespoon olive oil over the chicken and toss to coat.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken and cook for 6-8 minutes until fully cooked. Transfer to a plate, cover, and set aside.
- Return the skillet to heat and add the remaining olive oil. Cook the onions for 2 minutes, then add broccoli, zucchini, and peppers. Season with the remaining spice mix, salt, and pepper. Cook for 4-6 minutes until crisp-tender.
- Pour chicken broth in and stir.
- Return chicken and its juices to the skillet, stir, and cook for another minute.
- Remove from heat, taste, and adjust seasoning if needed. Garnish with parsley and serve.
