Greek Chicken Bowls

why make this recipe

Greek Chicken Bowls are a delicious and healthy meal option. They are packed with protein from the chicken and a variety of fresh vegetables and flavors. This dish is perfect for meal prep or a quick dinner, appealing to the whole family. The combination of tasty ingredients, such as feta cheese and Kalamata olives, brings a Mediterranean twist that everyone will love.

how to make Greek Chicken Bowls

Ingredients:

• 1 pound boneless, skinless chicken breasts
• 2 cups cooked quinoa or rice
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, thinly sliced
• 1 cup Kalamata olives, pitted and halved
• 1 cup feta cheese, crumbled
• Fresh parsley, chopped
• Salt and pepper to taste
• Olive oil for cooking
• Lemon juice

For the tzatziki sauce:

• 1 cup Greek yogurt
• 1/2 cucumber (grated)
• 2 cloves garlic (minced)
• Fresh dill
• Lemon juice
• Salt

Directions:

1. Preheat grill or skillet over medium heat. Season chicken breast with salt, pepper, and olive oil. Grill or cook until fully cooked (about 6-7 minutes per side). Let cool, then slice.
2. In a bowl, mix the tzatziki sauce by combining Greek yogurt, grated cucumber, minced garlic, fresh dill, lemon juice, and salt to taste.
3. To assemble bowls, start with a base of quinoa or rice, then top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
4. Drizzle with tzatziki sauce and garnish with fresh parsley.
5. Serve immediately or store in the refrigerator for meal prep.

how to serve Greek Chicken Bowls

Serve Greek Chicken Bowls warm or chilled. You can enjoy them as a full meal or pair them with a side of pita bread. The tzatziki sauce adds a fresh and creamy texture, making each bite delightful.

how to store Greek Chicken Bowls

Store any leftovers in an airtight container in the refrigerator. They can stay fresh for up to 3 days. If you plan to meal prep, keep the tzatziki sauce separate until ready to serve to maintain freshness.

tips to make Greek Chicken Bowls

• Make sure to marinate the chicken for added flavor if you have time.
• Use whole-grain quinoa or brown rice for a healthier option.
• Customize your bowls with other veggies like bell peppers or spinach.
• Adjust the amount of lemon juice in the tzatziki for extra zing.

variation

You can easily swap out the chicken for grilled shrimp or roasted vegetables for a vegetarian option. Additionally, try adding other toppings like avocado or grilled artichokes to change it up.

FAQs

Q1: Can I make the tzatziki sauce ahead of time?
A1: Yes, you can prepare the tzatziki sauce a day in advance. Just store it in the fridge in an airtight container.

Q2: Is this recipe gluten-free?
A2: Yes, if you use gluten-free grains like quinoa or rice, this recipe is gluten-free.

Q3: How can I make this dish spicier?
A3: You can add red pepper flakes to the chicken or mix in a spicy yogurt sauce for an extra kick.

Greek Chicken Bowls

Greek Chicken Bowls are a delicious and healthy meal option, packed with protein and fresh vegetables, perfect for meal prep or a quick family dinner.

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Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Greek, Mediterranean

Calories: 450

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 pound boneless, skinless chicken breasts Seasoned with salt, pepper, and olive oil
• 2 cups cooked quinoa or rice Use whole-grain quinoa or brown rice for a healthier option
• 1 cup cherry tomatoes, halved
• 1 cucumber diced
• 1 red onion thinly sliced
• 1 cup Kalamata olives, pitted and halved
• 1 cup feta cheese, crumbled
• 1 bunch fresh parsley, chopped
• Salt and pepper to taste
• Olive oil for cooking
• Lemon juice Adjust the amount for taste

For the Tzatziki Sauce

• 1 cup Greek yogurt The base for the sauce
• 1/2 cucumber grated
• 2 cloves garlic, minced
• 1 tablespoon fresh dill
• Lemon juice To taste
• Salt To taste

Method

 

Cooking the Chicken

1. Preheat grill or skillet over medium heat.
2. Season chicken breast with salt, pepper, and olive oil.
3. Grill or cook chicken until fully cooked, about 6-7 minutes per side.
4. Let the chicken cool, then slice.

Making the Tzatziki Sauce

1. In a bowl, mix the tzatziki sauce by combining Greek yogurt, grated cucumber, minced garlic, fresh dill, lemon juice, and salt to taste.

Assembling the Bowls

1. Start with a base of quinoa or rice.
2. Top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
3. Drizzle with tzatziki sauce and garnish with fresh parsley.
4. Serve immediately or store in the refrigerator for meal prep.

Notes

Make sure to marinate the chicken for added flavor if you have time. You can customize your bowls with other veggies like bell peppers or spinach. If meal prepping, keep the tzatziki sauce separate until ready to serve.